As I was actually writing down the words "expectation drives belief" I looked out my window and I witnessed the two "neighborhood" eagles soaring in the sky. They must have a nest nearby because I see them often. Everytime it gives me a moment of pause. And this time it did the same. I have come to expect to see them often and after a moment I return to my journal. I continue writing...."I expected to have this life I live, I have always believed it would be so, yet I am

I am so proud of myself as I write this post on day 14 because Day 13 was a roller coaster of a day. It took a lot of self leadership to hold myself RESPONSIBLE to my plan of action as I navigated my way through yesterday. I started off the day feeling great. No cravings. In fact I was feeling as if I could actually have one drink this weekend and keep it to one drink. At this point I was feeling strong enough to resist the urge for a glass of wine when I was stressed, em

What is today????? 6 days...... arghhhhhh I know I am supposed to look at the positive, but really this isn't all that fun. I mean I haven't caved but this headache is annoying and along with this I haven't been sleeping either so last night my husband said to me "take an ambien." Not even sure that is how it is spelled. Never have taken one and he assured me I would wake up and be refreshed and not tired like an Advil or Tylenol PM makes me. Well I woke up and felt drugg